Physical Culture, or "Physie" as it is commonly known, is a unique competitive sport combining dance, floor and standing exercises for girls and ladies aged from 3 years up. Based on ballet, gymnastics and modern dance all rolled into one, physie is great for physical fitness, flexibility, coordination and posture, building confidence and even resilience, through participation at competitive events.​

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Each year girls and ladies learn a new syllabus of routines which are refined and improved through regular classes and culminate in National Competitions for both individuals and teams. Competitions are not compulsory but generate a feeling of togetherness and club spirit. 

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Physie is enjoyed by girls and ladies of all ages starting from 3 years.  It's a brilliant mother/daughter sport, bringing girls and woman of all ages and abilities together in a supportive and empowering environment.  Hunters Hill prides itself as a club that nurtures and encourages all members where fun and social activities are also at the forefront.  

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Members progress through the junior sections until the age of 15 when they become a "senior". They are able to remain in this group for many years or until they choose to move to "ladies" which they may do from age 17.​​